A practical approach to health based in science – tailored to you, whether you’re navigating fatigue, hormone changes or family nutrition
Welcome! I am
UK – Registered Nutritionist
I am deeply passionate about the science of nutrition and the art of living well. Nourishing your body, mind, and soul with a gentle approach to health.
Functional nutrition to support sustainable weight loss, cravings, energy and hormone balance, including GLP-1 nutritional support and weaning, so you maintain results long-term with confidence.
Conception starts before pregnancy. I help women optimise hormones, nutrition, and overall health with personalised strategies to support fertility and give their baby the best start in life.
Nutrition in pregnancy supports your baby’s brain development, immune function, and long-term health. I help optimise key nutrients, support healthy development, and reduce risks like gestational diabetes and pre-eclampsia.
Functional nutrition support for busy parents dealing with frequent colds, eczema, allergies, asthma, fussy eating, digestive issues, ADHD symptoms and food intolerances, with a clear plan that fits real family life.
Hormonal changes in perimenopause and menopause can impact energy, mood, metabolism, and muscle. I provide personalised nutrition, informed by hormonal testing, to manage symptoms, optimise health and overall wellbeing during this stage of life.
Optimise health and resilience in later life. I provide functional nutrition strategies to support healthy ageing, brain function, strength, recovery, and guidance for families caring for ageing parents.
Samara is simply outstanding. She truly stands out from other nutritionists I’ve seen. Until now, no professional in the field has explained so clearly what happens to my body when I eat certain foods. She explains every nutritional detail, even sharing the reasoning behind my specific plan. Every aspect of my health was handled with exceptional care. Highly recommended.
After working with Samara for five months, my irregular periods became much more frequent and my acne improved massively! I loved how Samara explained how my diet and lifestyle were impacting my health. I’ll definitely be back for annual check-ups. A big thank you for such a positive impact!
She took the time to understand my individual needs and goals. If you're looking for a knowledgeable and supportive nutritionist, I can recommend her enough!
Your health doesn’t have to wait, and it doesn’t require you to leave your home
Our online nutrition consultations are designed to give you personalised, professional guidance wherever you are, including tests and supplements, even if you live outside the UK.
Through a secure video call, you’ll receive the same level of attention, care, and expertise as an in-person appointment, with more flexibility and convenience.
> You feel tired more often than you should
> Your digestion isn’t quite right — bloating, reflux or discomfort
> Your hormones affect your energy, mood or cycle
> You’re trying to support your fertility and want to optimise your health
> You’re navigating postpartum recovery and don’t quite feel like yourself yet
> You’re unsure if you’re doing the right things for your long-term health
> You’re concerned about your child’s nutrition or gut health
Your first session is a comprehensive 60–75 minute consultation where we explore your full health history, symptoms, medical background, lifestyle, stress, sleep, digestion, hormones and current nutrition.
This is not a surface-level diet review. It’s a clinical deep dive designed to understand why you are experiencing your symptoms.
You will leave with clarity and a structured outline of the key areas we need to address moving forward.
Your personalised plan, including dietary guidance, supplementation, lifestyle recommendations and any functional testing interpretation, is delivered during your follow-up session.
This ensures your plan is thoughtful, tailored and clinically informed.
Not always.
Many clients see meaningful improvements through dietary and lifestyle changes alone. However, where appropriate, I may recommend functional testing to explore hormones, gut health, nutrient status or metabolic markers in greater depth.
Testing is always discussed and agreed together, never imposed.
Yes.
Many women are told their results are “normal” yet still feel exhausted, symptomatic or dismissed. I review blood work through a functional lens, looking at optimal ranges, patterns and root causes, not just disease markers.
If you have recent results, you are welcome to send them ahead of your consultation.
I support women, teenagers and children across all life stages, including:
Fertility, in particular, is always a couple’s journey, and I support both partners where appropriate.
My philosophy is that health is vitality, not simply the absence of disease.
Both.
I offer online consultations across the UK, as well as in-person sessions in the Cotswolds (Chipping Norton and Burford area).
Not necessarily.
Food and lifestyle foundations come first. Supplements are used strategically when deficiencies or imbalances are identified.
I recommend professional-grade, bioactive supplements from brands I trust and work with. Navigating supplements alone can be confusing, synthetic versus active forms, appropriate dosages, and quality control; these details matter.
This depends on your starting point and goals.
Some clients notice improvements in energy and digestion within weeks. Hormonal and metabolic changes may take longer.
My role is to guide you with a structured, realistic plan, not quick fixes.
Yes.
I am a registered member of the British Association for Nutrition and Lifestyle Medicine (BANT) and accredited by the Complementary and Natural Healthcare Council (CNHC).
This means:
This level of regulation distinguishes a registered Nutritional Therapist from an unregulated “health coach”. Coaches can be valuable, but they are not governed by a professional body in the same way.
Your safety, professionalism and evidence-informed practice matter deeply to me.
Yes.
I offer a complimentary 15-minute discovery call, a friendly chat over a cuppa, to see whether we are the right fit before booking.
You may benefit from working with me if:
Social media offers snapshots. Your health deserves a full picture.
If you are unsure, book a discovery call, we can talk it through.
Message Me Directly
UK-Based
Online & In-person Consultation
