Weight Loss
Lose weight without losing your energy, muscle, confidence or your results
Feel guided and Suported during the whole process
GLP-1 medications such as Wegovy, Ozempic and Mounjaro can feel like a breakthrough — especially if you’ve struggled with weight for years and you’re finally seeing the scale move. For the first time, food feels quieter. Cravings feel manageable. And you can breathe again.
- But many women quickly notice something else happening too:
fatigue, low mood, constipation, hair shedding, low appetite, and a body that feels softer and weaker — even while the weight drops. This is especially common in perimenopause and menopause, when muscle loss can happen faster and metabolism becomes more sensitive.
- And then comes the worry that sits in the background:
“What happens when I stop?”
Because for many people, the real challenge isn’t losing weight — it’s keeping it off when appetite returns. Research shows that a significant amount of weight can be regained within 12–18 months after stopping GLP-1 medication, particularly without structured nutrition and lifestyle support.
That’s where my GLP-1 nutrition support is different
As a nutritional therapist, I help you lose weight in a way your body can actually sustain — with a focus on protein, muscle preservation, nutrient repletion, digestion support, blood sugar stability, and long-term habits. Where appropriate, I also use functional testing to personalise your plan even further, so we address the root causes behind cravings, low energy, mood changes, and stubborn weight.
This support is for you if you want to:
- Lose weight while protecting muscle and metabolism
- Stop feeling tired, snappy, emotional or “not yourself”
- Reduce side effects and feel more in control around food
- Wean off GLP-1 medication without watching the weight creep back
- Build results that last — whether you’re using injections or losing weight without medication
Got Questions?
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